Previous studies have shown that 85 million people in the US are affected by skin diseases. People who have skin conditions such as eczema or psoriasis are often prone to dry skin.
Oftentimes people end up with dry skin from doing things they didn’t even know could cause it (such as taking hot showers). Keep reading this quick guide for methods on how to deal with dry skin.
Moisturize Properly
When our skin is dehydrated, that’s a sign we need to add moisture. One of the things people get wrong about moisturizing skin is how to do it properly. This all comes with learning your skin and the right products to use with it.
Firstly, moisturizing helps to seal water inside your skin cells so that it doesn’t escape. Some people will find certain moisturizers work better for them than others. For instance, you may opt for a thicker over-the-counter brand like Eucerin while someone else prefers sunflower seed oil.
It’s best to moisturize when you’re skin is still damp immediately after a bath or shower. Try a moisturizing routine a few times per day to see how often your skin needs it.
Hydrate Internally
Another way to hydrate your body is from the inside out. You’ll hear medical professionals preaching about how important diet is for keeping our organs running efficiently. Well, your skin is the biggest organ you have.
Hydration via diet looks like an appropriate amount of water intake. A rule of thumb for how much water to consume is to drink at least half of your body weight in ounces. So if you weigh 130lbs then you aim to consume at least 65 ounces per day.
You can also increase your water intake by eating enough fruits and veggies. Make sure to include whole foods that are high in water content such as cucumbers, tomatoes, and strawberries.
Avoid Harsh Soaps
Many people with dry skin might see feel a big difference after they’ve scrubbed their bodies. This is because ingredients in some soaps can trigger irritation since they strip moisture from the skin.
Consider trying more natural soaps with fewer ingredients in them. Soaps that contain things like oatmeal are typically helpful for dry skin. You might even find seaweed soap to bring you success.
It’s also helpful to cut down on longer showers using hot water.
Wear Suitable Fabrics
All clothing material is not created equally─ especially when it comes to skin. Avoid wearing fabrics that generally cause itchiness and irritation such as wool.
If your skin is sensitive then it will probably do better with materials such as silk or cotton, as they are more breathable. Also, wearing tightly fitted clothes too often can be a trigger.
Find Relief By Learning How to Deal With Dry Skin
Don’t feel bad if you don’t know what to do about dry skin. It can be a chronic pain for many people. Overall, it’s about finding what’s right for you.
Try out some of these tips for how to deal with dry skin to start finding relief. Staying consistent with your routines will yield the best results in the long run. For more tips and advice on skincare, check out the rest of our blog.
This post is originally published at Florida Independent.