Meditative Awareness Experiences
Poetic reading meditations to find presence and peace during life's daily challenges.
A poetic reading meditation for consciously embracing the gift of sight, your ability to see the world and observe this moment.
A poetic reading meditation for facing one of the most challenging emotions that we all universally share as human beings.
A poetic reading meditation for bringing ease, release and peace to the challenging sensations of back pain.
A poetic reading meditation for navigating and embracing all those diversely beautiful emotions that make us human.
A poetic reading meditation for finding your true nature beyond the judgment, analysis and chatter of the mind and the world.
A poetic reading meditation for those moments when life hits particularly hard and we must find our ground again fast.
A poetic reading meditation for the simplest action we do every minute of our lives and how to utilize it for our own mental health.
A poetic reading meditation for all of life's instances that bring out anger, frustration and rage from deep within us.
A poetic reading meditation for a profound reconnection with breath, the vital life force deep within our center.
A poetic reading meditation for anyone whose life appears deprived of finding sleep, rest and rejuvenation amidst the daily grind.
Self-Love: Just For You
A poetic reading meditation for those times in life when your mind has become your harshest critic and some well-deserved rest is needed.