To Stop and Look Back.

An intentional shift in our gaze.

Bodleian Divinity School in Oxford, England | Photo by Melanie Jane

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From the moment we enter

Until the moment we are gone

Our life is like a runway

It’s journey we are on.

Propelled in our movement

What is in front our eyes see

We are constantly progressing

From point A to point B.

Are we propelled and pushed onward?

Or does our chosen movement lead the way?

Perhaps that answer

Depends on the day.

Our glance gazes forward

The natural state of our being

When our glance gazes forward

Is it only what lies ahead that we see?

To the left and to the right

Our peripherals may catch

Seen in a glimpse

For a moment, our eyes may grasp.

Our focus is then shifted

Our heads turned a new way

Now our fears may begin chattering

This was not the expectation for today.

Should we question our decision?

Our temporary diversion from the path

Is the journey now halted?

Because we did stop and look back?

If moving forward is life

Continuing along our way

Are we ever granted space

To find meaning throughout our days?

To halt the trajectory

The journey that we are on

To shift our gaze backward

To review the places where we have gone

To reflect upon what we have come from

To pull lessons from our past

To stop our forward movement

To simply stop and look back.

As I have progressed in this life

As I have lived in my days

I have now become curious

And nothing short of amazed

I am tempted to step forward

To take this movement consistently

As there is abundant pressure

That is felt around me.

Pressure to reach new levels

New accomplishments

New heights.

Though it is in the moments of pause

When lessons have flooded in through the light.

When I have halted the footpath.

When one foot in front of the other is no more

When I have actively chosen

To stop in my tracks

And turn to look back.

Some days I missed small things.

A cute cafe.

A sign on a door.

Some days I am humbled

Internally amazed

By the pieces that I did not intake

With my perpetual forward gaze.

As my head turns over yonder

An impeccable sight is now seen.

Things once overlooked

Now abundant to me.

There are new moments of appreciation

New thoughts in my mind.

All it took was an inkling

Then an intentional shift in my sight.

To be here, in this moment

Where I am taking more of my journey in

Life seems to be fuller,

There is an added ounce of felt bliss.

For if I keep going,

If my pace has no halt.

If my eyes gaze only forward,

Will I only live by default?


Though we may be told to do differently.

Though scary it can be.

There may be lessons and learning

If we take this approach, intentionally.

For what if where we are headed

Is not where we desire to be?

What if where we are headed

Aligns only with the past version of the?

Yet today we are different.

Our desires now do not match.

Do we risk losing this insight?

Do we risk succumbing to the path

If we do not build in the moment

To stop and look back?


A note from Melanie Jane

I have striven to incorporate this practice daily. To pause my forward movement and shift my gaze back. The photos shared have been taken in the moments of the look back. I am grateful for the perspective I have gained through this practice. I hope you enjoy these images as much as I do 🤍

Vizille Castle in Vizille, France | Photo by Melanie Jane
Near Borough Market in London, England | Photo by Melanie Jane
Taken on a hike near Lacs Robert in Chamrousse, France | Photo by Melanie Jane
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