You can always begin again.
This week we’re honing in on the final of our trio of qualities that a mindfulness meditation practice; Letting Go.
We’ve set out on our journey and we’ve began to discover the spaciousness of being gentle with what arises, but where are we now, and where do we want to go?
This week we’ll be developing our view by getting curious about 'Gentleness'.
Welcome to Open Air Today, I’ll be introducing you to the practice that I am inviting you to make part of your...
In this series you will be introduced to a practice that is classically stated to cultivate resilience, equanimity, and clarity of mind -...
