Collect this post as an NFT.
With the lights turned low and only the glow of my salt lamp, I turned on some music, rolled out my mat and danced through the transitions between poses. There’s nothing quite like connecting movement with breath and getting into a flow state.
Testing my balance and noticing where I could dig a little deeper, I was reminded of the importance of intrinsic strength and focus. It’s important to stick with something, even when it feels wobbly.
Stretching and relaxing on the ground, I feel that release. The moment when stress melts away. I turn to my side, slowly sit up and open my eyes. The full moon greets me in the window, glowing and illuminating the room. Everything feels calm.
Today I completed a seven day yoga challenge that gave me the space I needed to pause. I would’ve missed some beautiful moments if I hadn’t slowed down. I hope you take those moments for yourself this coming week. We all deserve permission to pause.
this week's reflections
Embrace the beauty of pausing. After completing a yoga challenge, a sense of calm and relaxation settles in, revealing the power of taking time for oneself. Each moment is an opportunity to find balance, strength, and connection through movement and breath. By @chic.