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September 13, 2023

#9 Exploring Drama Therapy: Embodiment, True Self, and Authentic Relating

Explore the transformative power of drama therapy as Sunshine embarks on a journey to bridge inner barriers and discover a deeper, more authentic self. Witness the profound impact of embodying diverse roles and learn how "shared-trigger" connections offer a new path to genuine human connection. Join

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September 13, 2023

#9 初探戏剧疗愈:具身性,真实自我与真实连接的思考

这篇信件里,我探讨了初识戏剧疗愈的转化力量;从跨越心灵障碍物的英雄之旅,到接受更完整的真实自我。同时还探讨了不通过理解和共情,而是“共有·触发”与他人进行深度连接的方式。欢迎一同通过戏剧疗愈艺术来反思个人成长之旅。

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July 12, 2023

#8 一起思考人与家宅的关系

Life Update:我于五月份栖息在日本千叶县最南端的百年茅草古民家 Gonjiro,每天与蚊虫和灰尘共存,生活十分充实。 这一期信件是一封邀请函,我想与你分享我对家宅的思考变迁,并邀请你一同观看我于 Gonjiro 拍摄的两部影像作品

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July 1, 2023

#8 Reflecting on Human-Architecture Relationship

In May, I took up residence in Gonjiro, a century-old thatched house located at the southernmost point of Chiba Prefecture in Japan.

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June 11, 2023

#8 生日特辑:从被动接受,到自然热爱自己的一切“不足”

亲爱的朋友们,2个月不见!!!我迫不及待地想要分享一个值得庆祝的事件:今天是我来到这个美丽的地球上第22年!!呼,大声喊出来舒服多了。熟悉我的朋友可能会感到诧异,因为多年来我生日的时候都是丧的不行,淹没在“我又碌碌无为了一年”“时间过的好快,生命好没意义”的泥沼中不能自拔。是什么让我发生了如此大的变...

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June 11, 2023

#8 From Passive Acceptance to Unconditional Loving My Whole Being

Dear friends,It's been two months!!! I can't wait to share that, today marks my 22nd year on this beautiful Earth!!

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March 31, 2023

#7 Writing for Ourselves: A Journey to Self-Acceptance and Authenticity

On the heartfelt journey of self-discovery, I reflect on my past struggles with vulnerability and authenticity in my writing. Through personal anecdotes and insights from counseling sessions, I share my journey to self-acceptance and encourages myself to embrace by true selves and write from my own

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March 30, 2023

#7 为自己写作:接纳他者的爱与自己

在深入自我探索之旅中,我反思了自己在写作中面对的脆弱和真实性的困境。通过个人逸事和咨询经历的启示,我分享了接纳他人的爱和自身的旅程,并鼓励自己拥抱真实的自我,为自己写作。

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中文#hsp
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January 17, 2023

#6 有关穷人思维的自白

讲述我发现饮食失调和穷人思维之间的关联,并与母亲和解的故事。

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January 17, 2023

#5 A Confession of my Poor Mindset

Realized connection between eating disorder and poor mindset. Recognized the power of peacefulness and reconciled with my mother.

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© 2023 Sunshine's Unfolding Journey by Sunshine Yang