Explore the transformative power of drama therapy as Sunshine embarks on a journey to bridge inner barriers and discover a deeper, more authentic self. Witness the profound impact of embodying diverse roles and learn how "shared-trigger" connections offer a new path to genuine human connection. Join
这篇信件里，我探讨了初识戏剧疗愈的转化力量；从跨越心灵障碍物的英雄之旅，到接受更完整的真实自我。同时还探讨了不通过理解和共情，而是“共有·触发”与他人进行深度连接的方式。欢迎一同通过戏剧疗愈艺术来反思个人成长之旅。
Life Update：我于五月份栖息在日本千叶县最南端的百年茅草古民家 Gonjiro，每天与蚊虫和灰尘共存，生活十分充实。 这一期信件是一封邀请函，我想与你分享我对家宅的思考变迁，并邀请你一同观看我于 Gonjiro 拍摄的两部影像作品
In May, I took up residence in Gonjiro, a century-old thatched house located at the southernmost point of Chiba Prefecture in Japan.
亲爱的朋友们，2个月不见！！！我迫不及待地想要分享一个值得庆祝的事件：今天是我来到这个美丽的地球上第22年！！呼，大声喊出来舒服多了。熟悉我的朋友可能会感到诧异，因为多年来我生日的时候都是丧的不行，淹没在“我又碌碌无为了一年”“时间过的好快，生命好没意义”的泥沼中不能自拔。是什么让我发生了如此大的变...
Dear friends,It's been two months!!! I can't wait to share that, today marks my 22nd year on this beautiful Earth!!
On the heartfelt journey of self-discovery, I reflect on my past struggles with vulnerability and authenticity in my writing. Through personal anecdotes and insights from counseling sessions, I share my journey to self-acceptance and encourages myself to embrace by true selves and write from my own
在深入自我探索之旅中，我反思了自己在写作中面对的脆弱和真实性的困境。通过个人逸事和咨询经历的启示，我分享了接纳他人的爱和自身的旅程，并鼓励自己拥抱真实的自我，为自己写作。
讲述我发现饮食失调和穷人思维之间的关联，并与母亲和解的故事。
Realized connection between eating disorder and poor mindset. Recognized the power of peacefulness and reconciled with my mother.
