English
Cover photo

#9 Exploring Drama Therapy: Embodiment, True Self, and Authentic Relating

Explore the transformative power of drama therapy as Sunshine embarks on a journey to bridge inner barriers and discover a deeper, more authentic self. Witness the profound impact of embodying diverse roles and learn how "shared-trigger" connections offer a new path to genuine human connection. Join

English
Cover photo

#8 Reflecting on Human-Architecture Relationship

In May, I took up residence in Gonjiro, a century-old thatched house located at the southernmost point of Chiba Prefecture in Japan.

English
Cover photo

#8 From Passive Acceptance to Unconditional Loving My Whole Being

Dear friends,It's been two months!!! I can't wait to share that, today marks my 22nd year on this beautiful Earth!!

English
Cover photo

#7 Writing for Ourselves: A Journey to Self-Acceptance and Authenticity

On the heartfelt journey of self-discovery, I reflect on my past struggles with vulnerability and authenticity in my writing. Through personal anecdotes and insights from counseling sessions, I share my journey to self-acceptance and encourages myself to embrace by true selves and write from my own

English#hsp
Cover photo

#5 A Confession of my Poor Mindset

Dear friends,For a long time, I've been proud of my thriftiness, but I didn't realize that it was actually holding me back and causing me to have an unhealthy relationship with money, food, and myself.In my life living alone in Tokyo, I rarely eat out; I will move to another supermarket to save 20 y

English
Cover photo

#6 The start of my journey and resettlement

Recording my feelings after becoming a yoga teacher and expressing my gratitude to the world.

English
Cover photo

#4 Non-Dualism as Prescription for Self-Exploitation

I will talk about my experience with how excessive positivity affected my mental health and how I learned non-dualism to reconcile with myself. While positivity is important, pursuing it excessively can lead to losing oneself and suffering. Through my own experience, I will explain what non-dualism

English#mental health#mindfulness
Cover photo

#3 About my years with creative bottleneck

Self-inquiry towards art creating process.

English
Cover photo

#2 Exploring Yoga in Foreign Lands: A Journey to the Other Side of the World

The story of my first encounter with yoga and 8 German girls who changed my life in Morocco.

English
Cover photo

#1 About identity problems I am going through

The perplexity I felt while studying aboard

English