Each of the digital pieces below is a poetic reading meditation that is intended to be read in a quiet environment or with your headphones on - a little something to allow you to be in this present moment, calm and at peace.

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Anxiety: Liberation Through Exhalation

A poetic reading meditation for those moments when life hits particularly hard and we must find our ground again fast.

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Breath: A Rythm All Your Own

A poetic reading meditation for the simplest action we do every minute of our lives and how to utilize it for our own mental health.

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Anger: Sage The Machine

A poetic reading meditation for all of life's instances that bring out anger, frustration and rage from deep within us.

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Breath: From The Center And Beyond

A poetic reading meditation for a profound reconnection with breath, the vital life force deep within our center.

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Sleep Deprivation: Rest Now Deeply

A poetic reading meditation for anyone whose life appears deprived of finding sleep, rest and rejuvenation amidst the daily grind.

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Morning: Your Heart's Desire

A poetic reading meditation for starting your day off the right way and honoring the gift that each new day is in itself.

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Sickness: Being With Yourself

A poetic reading meditation for when a cold, the flu or other health conditions cause your life to halt abruptly and force you to slow down.

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Self-Love: Just For You

A poetic reading meditation for those times in life when your mind has become your harshest critic and some well-deserved rest is needed.